Vest can be worn by you and go to the water after running?
Were you aware that it's not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how do manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it's to prevent impacts that are powerful . Thus it's advisable to invest in actions that are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to opt for an exercise with a diminished impact on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of growing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also check here be emphasized it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a check here physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have check here some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.